anxiety, depression, mental health, nutrition

What you need to know about Brain and Gut Link

A strong brain function depends on the healthy food and food is like a pharmaceutical complex and one of the most observable factors that affects mood, behavior, and brain function. As a result diet and mental health have been associated with reducing risk factors for health disease. An eating disorder is an illness that causes people with serious mental health problems and at the same time a well-balanced diet plan can reduce the risk of mental health problems. Here is an infographic from Bestmastersincounseling.com is trying to explain how diet impacts the health and mind and also how to improve people’s mental health both emotionally and physically.

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