Benefits of Fasting


Why Fast?

Thousands of people have restored their health through therapeutic fasting. For some it is a last effort to health after many years of discomfort and distress. The good news is that the majority of people who undergo a supervised fast experience true healing as well as physical, psychological and mental rejuvenation.

Fasting – A Healing Experience

The bodies of animals and humans have evolved a mechanism that allows survival without feeding. This fasting period has benefits for a certain period of time and negative effects if the fast is prolonged to starvation past the resistance of the body. A wounded animal will instinctively roll in a ball and abstain from food while healing. During the fast the body’s repair and healing mechanisms are enhanced. At our center we have observed skin and conjunctive tissue diseases heal rapidly during the course of a 21 or 30 day fast. Dr. Baylac has witnessed various forms of gastrointestinal disorders and autoimmune illnesses disappear and the body restored to its normal function.

The benefits of fasting:

  • Improvement of the digestive system: regular bowel movements and better digestion, restitution of the sense of hunger and satiety, shrinking of the stomach and reduced need for food
  • Increased acuity of the senses: enhanced taste, smell and vision
  • Healthier blood: When viewed on the microscope, clumps of red blood cells are dissolved, damaged red blood cells are eliminated, and only normal shape healthy red blood cells are left
  • Reduce blood pressure and blood glucose
  • Loss of extra fat
  • Mental clarity
  • Higher level of energy

These benefits are due to the process of detoxification undertaken by the body while it is taking a break from digesting food. Our bodies become toxic as a result of living in a toxic world, overeating processed, chemically loaded foods. As the toxic load increases the organs of elimination cannot perform their function and we become sluggish, fatigued, depressed and sick. Detoxification is needed.

A Rebirth for Mind and Spirit

Healing a medical condition is not the only reason to fast. Fasting can also be an important tool to support a spiritual quest. Fasting is an ancient spiritual practice. The process of fasting withdraws the energy from the physical and emotional bodies facilitating the transition from doing to being. Fasting takes us to our truth, allows old wounds to heal, addictions to fade, and our ego to die to be reborn into our spirit.

Fasting Brings the Ultimate Rest

Fasting provides a framework in which change is effortless and comes from the deep self.

Fasting Allows for Powerful Detoxification of the Body

The body relies on food to produce energy to sustain life. It takes energy to walk, sit, talk, exercise and work. If we reduce our activity level it still takes energy to open our eyes, lie down, move the body and keep every cell of our body alive. When no food is consumed, the body breaks down its own tissues for energy. It breaks down mostly fat, but also some muscle tissue. While these tissues are broken down, the toxins that they store are released, therefore the health benefit of fasting. Read about >>detoxification

Side Effects of Fasting

  • Loss of energy indicates that bed rest must be observed during a fast to minimize the breakdown of muscle mass
  • The longer the fast the longer the recovery time
  • Decreased blood pressure
  • Must slow down to adjust to the decrease of energy
  • Interiorization process.
  • Decreased body temperature
  • May bring up suppressed issues and emotions
  • Very acidic urine pH from the breakdown of fat into ketones
  • Dehydration
  • Eventual loss of bowel movements after a few days

Who Should Fast?

Fasting is beneficial to everyone in this toxic world to the exception of pregnant women or lactating women, severe liver disease, AIDS, advanced cancer, renal insufficiency or been on birth control pills. Fasting will take care of a cold or an infection faster than any medication. Fasting is good to prevent illness and maintain good health. Fasting like calorie restriction increases longevity.

Medical Use of Fasting

Water fasting is useful for many gastro intestinal disorders, such as ulcerative colitis, Crohn’s disease, irritable bowel, or any condition presenting with diarrhea or constipation, GERD, pancreatitis, or H. pylori infection. Water fasting is also recommended for people who are seeking spiritual growth.

Water fasting provides the ultimate rest and repair of the gastrointestinal tract, the immune system and the brain and resets these systems.

The water fast is preceded by an elimination diet and juices. Read how to prepare for a prolonged fast. It is followed by a food reintroduction diet with raw foods. The food reintroduction phase consists of eating one food at the time with mindfulness.  Contact your local naturopath or go to gorgenaturalmedicine.com to schedule with Dr. Walker


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