If you’re trying to lose weight, fat might be your friend.
A new study published today in Annals of Internal Medicine found that when people followed either a low-fat or low-carb diet for a year, those who cut carbs lost significantly more weight and fat, while reducing their heart disease risk factors more than dieters who reduced the amount of fat they ate.
Researchers watched the waistlines of a diverse population of 148 obese but healthy men and women. Those on the low-fat diet consumed 30% of their daily calories in fat, and those in the low-carb group got 30% of their calories from carbs. A dietitian gave both groups the same nutritional counseling throughout the year and followed up with detailed interviews about what the participants ate.
Though both groups exercised at about the same rates and consumed similar amounts of calories, the low-carb group lost almost 8 pounds…
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